-
Weight Lifting...why so few calories?
So, when i enter in the weights that i am doing, it doesnt show that i am burnign a whole heck of a lot of calories...why is that? I am sweating up a store and can feel it more than going on the treadmill...an hour of weights is only 200 calories?? but 15 minutes on the Eliptical is 173...
-
Gas...Help!!
So....extremely gasy....and when i went to the gym on Wednesday i was extremely uncomfortable because i didnt want to be letting lose while working out. Today is gym day again, and i am back with my trainer and DO NOT WANT to be this gasy or clenching them back!! Any advise as to what i can do to help reduce this so i can…
-
Eager and trying not to be too anxious
Im new here, trying to lose weight....35lbs possibly 40 pounds to go....I have been watching what i eat, going to the gym regularly...and have gained 3.6lbs... I have been told that muscle weighs more than fat, however not sure if I am relying on this to be true to make myself feel better or if i am doing something wrong?…
