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I got my 30 day check in last night, and i have lost 2 1/4 inches around my hips, 3/4 inch around waist, 1 inch around my chest, gained an inch on my calves and lost 3% fat mass :) Im happy with that! I really appreciate all the feedback, it has been helpful...clearly i should not worry about calories shown for training…
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I'm adding some of these :) THanks!
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Brampton, Ontario!
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Cinema (skrillex remix) Turn Down for What - DJ Snake Uprising - Muse Seeya - Deadmau5 Dirty Dancer - Enrique Iglasias Bailando - Enrique Iglasias Chandelier - Sia Hello - Martin Solveigh featuring Dragonette Sweat - Snoop Dog Featuring David Guetta Shake It - metro Station Love runs out - One Republic Little Bird - Annie…
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If it makes you feel good to make fun of those that are just learning, then you have issues. to those who actually helped answer my question and offered some advise and took the time to explain to me, i truly appreciate it...but to you sir, go blow a goat.
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Love this...hahaha! Hmm...i wonder then on the days that i do weight training if i should be eating more calories then...
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Yes, i like to see my progress. My trainer keeps a log of it, but I dont have a copy yet so this is how i try to remember what i am doing and how i have progressed.
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Thanks, that was really helpful :) Im in the Foundation stage right now with my trainer, and he has me switching to different machines focusing on different muscle groups. I guess i need to stop relying so much on calorie counting to see results and wait for my one month measurement and weigh in tonight. I just get so…
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I'm doing a combination cardio/weight training to lose weight and get my body back to what it was. I just find that when i go enter in my activities and am proud of what i have accomplished and it says i have hardly burned anything off it is a bit frustrating. Climbing stairs should not be burning more calories than doing…
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omg Waffle...that made me laugh so hard. I have IBS...and am guessing that my system is adjusting to the dietary change... Also, this is not just before i work out...this is going on three days straight of pepe le piew. I cant not go to the gym because of gas...but man....would they hate me if i went :( What to do?????????
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That was extremely helpful!! Thanks!
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THanks Joel, I have made my diary public and will keep watching what i eat, eat in moderation, and exercise regularly. So far, only 3 days on here so not much to see, i wish i could move my stuff over from when i was logging it on FitBit's site...perhaps there is and i have yet to figure it out :) Anyways, would appreciate…
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I feel like i have hit a wall...im just sad that the hard work hasnt started to show yet...i dont want to give up, but give me something!! I hope my measurements are showing a difference...i will speak to my trainer tonight at the gym and ask for a retake of them so i can get some encouragement at least. Wish me luck.
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I was doing some research and came across a helpful article and copy and pasted some information, along with how to calculate how much protein you need. I am hopeful that this will be a great quick cheat sheet for me when i am meal planning. Hope this helps you too! High Protein Foods Beef • Hamburger patty, 4 oz – 28…
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Its frustrating, im in the same boat and hear you. 37 years old, office job, 5'4" and 170 lbs...i use to be 125lbs and now i jiggle when i laugh and dont fit into any of my clothes and fill like a huge blob. I was depressed, and it was affecting my marriage...i didnt want him touching me because i was ashamed of myself. I…
