Gas...Help!!

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KristenSnider77
KristenSnider77 Posts: 18 Member
in Food and Nutrition
So....extremely gasy....and when i went to the gym on Wednesday i was extremely uncomfortable because i didnt want to be letting lose while working out. Today is gym day again, and i am back with my trainer and DO NOT WANT to be this gasy or clenching them back!!

Any advise as to what i can do to help reduce this so i can have a productive workout? Please :(

Replies

  • sassyjae21
    sassyjae21 Posts: 1,217 Member
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    Before you work out, are you eating anything in particular that could be causing you gas? Have you tried tums or rolaids? alka-seltzer?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    So....extremely gasy....and when i went to the gym on Wednesday i was extremely uncomfortable because i didnt want to be letting lose while working out. Today is gym day again, and i am back with my trainer and DO NOT WANT to be this gasy or clenching them back!!

    Any advise as to what i can do to help reduce this so i can have a productive workout? Please :(

    Are you lactose intolerant? Perhaps something like bean-no or lact-aid will work for you.

    tgI-gzklgVg-funny-weight-lifting-fail-gifsu.com.gif
  • KristenSnider77
    KristenSnider77 Posts: 18 Member
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    omg Waffle...that made me laugh so hard.

    I have IBS...and am guessing that my system is adjusting to the dietary change...

    Also, this is not just before i work out...this is going on three days straight of pepe le piew. I cant not go to the gym because of gas...but man....would they hate me if i went :( What to do?????????

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