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anyone tried Denise Austin's bootcamp DVD?
I go to the gym every morning, but would like to supplement with something different at night other than yoga and was given the Denise Austin bootcamp DVD. Anyone used it? Do you like it? Did you lose weight?
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Slow going
I need some encouragement. I'm turning 30 in December. I'd love to half-way to my goal by then. I currently weigh 171.0 I want to get back to my pre-baby 110. I'm 5 feet tall. I exercise at least 30 minutes a day and eat at least 1200 calories a day. On days I have more time I exercise for an hour. I'm losing weight, which…
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Fitbit?
Anyone use one? Do you like it? has it actually helped you lose weight? I have the opportunity to use one for a project I'm working on for work and am excited about it but also hope it will help me lose weight (although I need to get back on the hard core calorie counting bandwagon since I seem to fall off the wagon on…
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nearing 30 and freaking
Hi all, I'm hoping some of you will friend me and help me reach my goal. My story: I've been a fat kid my whole life. About 3 years ago, I finally got it together and lost 60 pounds and got to my goal weight of 110 (I'm 5 ft 0") I maintained for nearly 2 years and then my weight started creeping back up but I was still…
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What's an easy, 500 calorie meal?
I know it sounds like a lot, but that's what I have left for dinner after my exercise.... And I just have NO idea what to make.... I have a pretty well stocked pantry, so suggestions are welcome! Was thinking maybe a buger????
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Holy smokes!!
I did it again! I lost 2 more pounds this week!!! WOOOOOOOOOOOOOOOOOOOOOOOOOOO! I am beyond excited about this! I had to come on here and post right away, because all of you are so helpful and supportive. I seriously could not be doing this without you all. 4 pounds total lost may not seem like a lot, but to me, doing this…
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Need more friends for inspiration!
Hi all! I'm looking for more friends to help me along (and in turn, I'll do my best to help you as well!) Here's a bit about me: I've had a life-long battle with my up and down weight. I had actually gotten my weight in control prior to having my son, but with the pregnancy gained 63 pounds that I am now trying to shed. I…
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Tell me about 30 DS
Am thinking about getting it since I need a change of pace and something that will help me push myself... Was thinking I could rotate this and my pilates... thoughts? What do you like about it? Anything you wish you could change about it? What were your results after using it for 30 days? Thanks in advance, everyone!
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scared of tonight
I'm hoping you all can help me through this.... My boss invited me out to dinner tonight as a thank you for the extra work I've done in the last weeks picking up slack with other people out and taking on jobs that aren't in my wheelhouse at all. It's a very nice gesture and I accepted but now I am terrified of eating out.…
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Still confused
Ok so my question is should I make my "food" number on my homepage match my "goal" number for example, my "goal" is 1200 and I've eaten 1089 so far.... Let's just leave out exercise for now to make it simple for me....
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New and confused
Ok maybe I'm just confused because I am the sleep-deprived mom of a 9-month old... but could someone explain to me why when I added exercise it upped my calories goal for the day? Isn't the point to have a deficit of calories and exercise (meaning you burn more than you eat)? could someone give me a brief run-down of what…
