rob95syd

Discussions

One month on mfp and at the gym, your thoughts
Hi all, I'm Robert. About one month ago now I joined my local gym with my brother actually. I also did lots of reading online about loosing weight so I got mfp to count my calories and exercise. I started this with a bmi of 32 being obese weight 94kg or 207lb. My BMR is 2100 and my TDEE is 3254. I have been eating 1600…
New from Aus looking for support help and friends
Hi everyone on MFP, I'm Robert from Sydney Australia. I started this weighing 94kg obese for my age and unfit. I've been using mfp for one month solid and I'm loving it. It has helped keep me on track. I have also had one month solid of going to the gym. My goal is to loose 30kg by the summer. I'm trying to change my life…