Hi All, I am going on holiday in a few days for two weeks to an all inclusive resort, and i would like to hear your thoughts on a workout routine while im there. I have decided that i am not going to count calories while there but still want to keep my fitness on track. Should i take advantage of all the lovely protein at…
Hi All, Im just wondering what to log my daily walk as. it is a 3 mile distance through fields that are quite hilly in places with a 50-60 meter difference between the highest and lowest points and mostly uneven ground. now i know this isnt mt everest but does it count as a hike (more calories)? it takes just over 45 mins…