Hi guys, I wanted to ask if those of you that have been losing weight regularly are just sticking to a calorie deficit without worrying WHAT exactly you are eating? Or are you doing anything in particular that is helping (e.g cutting back in the refined carbs or fats etc etc) I'm having trouble losing even though I'm…
Hi guys, I'm new to the site and have just got myself back to the gym yesterday for a spin class after a long time out after an ankle break and surgery. I lost a lot of weight a few years ago by cutting a lot of carbohydrates (starchy carbs tend to make me feel awful too) but the weight went back on especially while I've…