I enjoy doing yoga DVDs and none of the exercises call for a yoga block. A video on YouTube by a yoga instructor named Ekhart has me wondering if it'd be a worthwhile investment. She used a yoga block during bridge pose to help release the sacrum. Anyone have a yoga block? Was it worth the cost? Are there that many poses…
Hi, does anyone know if the weight of a banana includes its peel or not? My first thought is that the 89 calories for 100 grams worth of banana is without the peel, but I don't want to miscalculate. (Gotta do all I can to avoid making a "why am I not losing weight" thread a month from now. :smiley: )
