It doesn't have to be designed just for women but I need a good one. I've started back with weights and I feel it! Just want to reduce the amount of soreness. Thanks!
Hi, I've had an acount for years however never really logged into the app but now I'm ready to use MyFitnessPal to the fullest and looking for people to connect with:smile: . You can add me as a friend cjacobs81
Has anyone tried Core Protein Shakes and or Quest Bars? Tell me your thoughts on them?