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I'm already using 5 lbs weights. I'm doing 3 sets of 10. I think it's mostly because I haven't used weights in a long time. I was actually shocked I would get sore on 5 lbs weight lol
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Add me. I definitely need the motivation.
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I took over a year off due to medical and personal reasons but I am ready and I'm focused! Feel free to add me
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You can add me! Anyone can.
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Hi Stacey! Feel free to add me! I just started MFP this month and I like it here...definitely some great people here for motivation and support.
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Welcome Back! Feel free to add me. You definitely can do this!
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Hi Meg, You've done an amazing job so far...just keep pushing until you get to where you want to be. Not all days will be easy but it's worth it. I live in Stone Mountain, I'm needing to lose 102 pounds. I just started my journey last month and orginially needed to lose 112 pounds but by my dedication I was able to lose 10…
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Welcome Back! Feel free to add me:)
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feel free to add me.
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I do mostly Cardio such as Zumba, Treadmill and Elliptical. I get weights in on some days which I would like to improve because i would love to tone at the same time. I do want to run, I was thinking of doing the C5K..I don't know yet but never know what the future holds
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I'm fairly new as well...Welcome! Feel free to add me:)
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6:30-Protein Shake...Just so I can have something in my system within an hour of being up 8:00-Snack/Fruit 9-9:30-Breakfast 11:00- Snack 1:00pm-Lunch 3:00pm Snack 6-7:00pm-Dinner This is only during the week while at work...The weekends are a little different
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I love Bolthouse Farms Strawberry Parfait smoothie!
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Protein Shake and Special K Vanilla Almond Cereal with 1/2 cup of 2% milk
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I've been down that path...I was able to lose 50 pounds and I gained it all back. In the beginning it was definitely depressing for me because I couldn't believe all that hard work I put in just went to waste because I gained the weight back but now that I got back on my journey completely I realized if I could do it…
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Feel free to add me:) Would love the support!
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Hi, I'm new to MFP but then again I'm not. I"ve had an account for years now but never used it but now that I'm back on my weight loss journey I figured it couldn't hurt to have that extra support. I make sure I log my food and exercise everyday. A little bit about me. I'm 33 my starting weight was 242 but I've lost 9…
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My biggest struggle I have right now is being lazy. Definitely have to be consistent with meal planning and prep. I do great with exercise and food however not planning my meals out sometimes causes me to eat past my desired time, and/or not eating enough food.
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Thanks for the add...and same to you!
