Hi folks Starting the battle against bulge tomorrow...Going to be using this app as my Bible. So I've set my goals in and I've to eat 1900 calories a day. I've set my macros to 50% protein, 30 carbs and 20 fats, does this sound decent? I'm going to be working out with the insanity max programme so expect a decent burn. If…
Hi there I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc. Also does anyone recommend taking any vitamins…
