Ratios and tablets

brydson86

Hi there

I will be beginning the insantity programme tomorrow as I'm getting married in 14 weeks or so. I currently weigh 16 and a half stone. I am going to eat clean with plenty of protein but I was wondering what percentage of my daily intake should be protein, carbs, etc.

Also does anyone recommend taking any vitamins eg BCAA, ED AS?

Thank you

brydson86

Please?

brydson86

Anyone?

RodaRose

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants


This thread will help with the math.

brydson86

Woah. No excuses anymore then!