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Wrong settings...maybe
Can anybody help me?? When I complete my entries, it use to tell me what my weight would be if I kept eating a certain way. And use to always be different. Well, it no longer provide me with that type of information anymore. It just show me what my weight would be if I lost the two pounds a week. How do I Chang this...???
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Worked out four hours today
Totals: 1,896 Your Daily Goal: 2,743 Remaining: 847 *You've earned 1,383 extra calories from exercise today As you can see, I didn't eat all of my calories. I understand that you are suppose to eat back ALL of the calories. But I just don't understand how eating 2,743 calories could actually help me lose weight...I ate…
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Is there a limit??
I was just wondering yall...ok..say if you are allowed 1500 cals...is it ok to eat whatever you want as long as you stay in your range??
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Want to loose 2 lbs a week
Hi, I'm new here and this is my first time posting. I just needed to know how I could up my weightloss from 1.3 lbs weekly to 2 lbs weekly? They have me on 1200 calories with a deficit of 640. I'm not sure if I have posted in the right place.. :blushing: .:blushing:
