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How important are macros if you're meeting your calorie goal?
Recently I've been doing a lot of protein shakes, and I know not everyone agrees with using a protein shakes as a meal replacement, but it works really well for me. I am a single mom with two kids and one really demanding job, and protein shakes are a quick and easy way to have a healthy low calorie meal. So of course,…
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Excercising too much?
Okay well this probably seems like a really basic question, and it probably is. I'll admit to being a total gym newbie. I started working out two months ago, and this is the first time I've ever purposely excercised since high school. I have done research online about techniques, general fitness knowledge, etc, but it was…
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General Excercise Advice
Hi there! My name is Sarah and I am 27 years old, 5'3, and weigh 229 pounds. You may ask how I got to be overweight. I could say that I'm a busy single mom with a desk job and a long commute... I could blame it on my asthma and PCOS... But the real reason that I'm overweight is that I haven't been trying not to be. I know…
