I've been doing 30 day shred for months and Lvl 1 still kill
ok, it doesn't kill me as bad as when I first started. I can walk the next day which is an improvement but I've been doing it for three months and it's not often I manage the whole thing. I normally stop the lateral raises thing a bit early as my arms are killing, same for the biceps curl. I seem to be ok with the aerobic…
