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Does EM2WL only apply to certain type of woman?
Hi. I just wanted to know if the eating more to weigh less program only works for those looking to have a body like Jillian Michaels or something... Is it only for those who exercise everyday or do strength training? Let's face it... not everyone exercises hard (my exercise of choice is walking because I hate going to the…
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under 1200 does not apply to females under 5'0"?
Hi I'm not trying to lose weight at the moment I was just curious... I'm 4'10" and my TDEE is 1400... so If people are supposed to eat at TDEE minus 500 calories to lose a pound a week, would I then need to eat 900 calories per day to lose a pound a week? I don't advocate under eating but I honestly don't believe that the…
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Newbie- need help starting the reset
Hi I'm a bit of newb when it comes to the whole EM2WL phenomenon... So here are my stats: 18 female Asian decent 4" 10" sedentary starting weight (September 2011): 70kg current weight: 42kg goal weight: 41kg goal weight BMR (scooby): 1234.5 goal weight TDEE (scooby): 1475 I just started my EM2WL journey this week after…
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Looking for other 4' 10" ladies currently maintaining
Hi I'm new to MFP and looking for any other shorties (5' and under) out there currently in maintenance? I'm 4' 10" wanting to maintain 90lbs/41kg My BMR is 1234.5 My TDEE is 1475 Anyone else have similar stats to me? How are you guys coping with maintenance? Do you hate having such a low BMR compared to other MFP members?…
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Looking for friends trying to leave starvation mode
Hi I'm new to MFP and really need the support when resetting my metabolism. I'm an 18 year old female, 4' 10" (yes, I am very short), Asian, sedentary and weigh 90lbs/41kg. I have been on my weight loss journey since last June when I was at my heaviest at 70kg. I am finally ready to stop losing and changing to maintenance.…
