alana_swiss

I have dry skin so I use extra virgin olive oil. not kidding. I use it to remove makeup, cleanse and moisturise. I use it for my whole body too.

The man who sold the world (Nirvana's version)

Indie

:sick::sick: :sick: :sick: oh. my. god.

That's like me for EVERY meal... when I have two or more 'potential meals' in my house, I have such a hard time choosing which of those meals I should eat

Thank you so much for the great comment

I'm very OCD when it comes to eating so I have A LOT of strange eating habits/rituals. Whenever I eat anything, I need to cut it up in small pieces and eat each piece in 30 second intervals. It's so weird... and if I eat the following piece in less than 30 seconds I have to wait 60 seconds to eat the next piece. I also…

ahahaha 'the banana's butt'

You're right, I'm not trying to lose any weight. I was just curious about whether or not this program would work for those who live a sedentary life.

Thank you for all the insightful comments :)

Any other opinions?

I'm 4'10" and 90lbs. According to the Scooby calculator, my BMR is around 1200 and my TDEE is 1400. It does seem very low in comparison to the others on MFP but I'm fine eating at that amount.

Thanks for the reply. but how does one measure how much of a certain nutrient they require?... for example... a woman who is 5'9" would need more protein than a woman who is 4'8"...

This method is definitely the best way to lose weight! I wish I had come across this comment when i began my weight loss journey :( I'm now in the process of repairing my metabolism and it sucks. No tricks required. Just eat at your goal weight TDEE and you will successfully lose weight in a healthy way. It may take a…

Wow thank you for the replies. It definitely makes me feel a little better. I've only increased by 300 calories since the start of my increase phase and I already feel like I'm going to explode. I've been reading the forums about how people have started to experience hunger and how that's a sign that the metabolism is…

Hi I'm a bit of newb when it comes to the whole EM2WL phenomenon... So here are my stats: 18 female Asian decent 4" 10" sedentary starting weight (September 2011): 70kg current weight: 42kg goal weight: 41kg goal weight BMR (scooby): 1234.5 goal weight TDEE (scooby): 1475 I just started my EM2WL journey this week after…

Hi I'm a bit of newb when it comes to the whole EM2WL phenomenon... So here are my stats: 18 female Asian decent 4" 10" sedentary starting weight (September 2011): 70kg current weight: 42kg goal weight: 41kg goal weight BMR (scooby): 1234.5 goal weight TDEE (scooby): 1475 I just started my EM2WL journey this week after…

Very interesting thread. 18 female Asian decent 4" 10" sedentary current weight: 42kg goal weight: 41kg goal weight BMR (scooby): 1234.5 goal weight TDEE (scooby): 1475 I just started my EM2WL journey this week after discovering that my daily caloric intake was dangerously low. At my lowest point, I was only eating about…

Sorry.. more quick questions. I plan on slowly increasing to my goal weight TDEE so do you think my method of increasing by 100-200calories/day every week is the right way to go? for example... In the first week, I increased from 700cal daily intake to 900cal daily intake In the second week I'll increase from 900cal daily…

Very interesting thread. 18 female Asian decent 4" 10" current weight: 42kg goal weight: 41kg goal weight BMR (scooby): 1234.5 goal weight TDEE (scooby): 1475 I just started my EM2WL journey this week after discovering that my daily caloric intake was dangerously low. At my lowest point, I was only eating about 700…

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Hi I'm new to MFP and really need the support when resetting my metabolism. I'm an 18 year old female, 4' 10" (yes, I am very short), Asian, sedentary and weigh 90lbs/41kg. I have been on my weight loss journey since last June when I was at my heaviest at 70kg. I am finally ready to stop losing and changing to maintenance.…

Thank you so much; I really needed to hear this. :smile:

Hi I'm new to MFP and really need the support when resetting my metabolism. I'm an 18 year old female, 4' 10" (yes, I am very short), Asian, sedentary and weigh 90lbs/41kg. I have been on my weight loss journey since last June when I was at my heaviest at 70kg. I am finally ready to stop losing and changing to maintenance.…

Have I completely ruined my metabolism? What do you think will help?

Hi I'm new to MFP and really need the support when resetting my metabolism. I'm an 18 year old female, 4' 10" (yes, I am very short), Asian, sedentary and weigh 90lbs/41kg. I have been on my weight loss journey since last June when I was at my heaviest at 70kg. I am finally ready to stop losing and changing to maintenance.…