PapaH311

Discussions

started on Jan 1
Started the program on Jan 1. Looking to loose 40 lbs. I seem to be over on my protein every day. I don't eat a lot of meat, but eggs and nutrition bars pack a lot of protein. Any suggestion on what to have in place of protein?
Just finishing first week
I am new to MFP and I am just finishing my first week. I hit 50 this year and really want to get back into the shape I was when I got married. I was 165 and I am now at 233, the heaviest I have been in my life. As I get older it gets harder and harder, but now I am tired and need to do something. I need to get healthy…