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Supplements/Weight loss Pills, YES or NO?
Ok, well of course I know there are quite a bit of supplements that are just fine to use. For those I am wondering what favorites are, or which brands are best. I am looking for, or I guess thinking about, diet pills though. Something to accelerate metabolism and whatnot. Are there any out there that aren't absolutely…
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Any of my ladies also keep track on FB?
I keep track of my weight progress, plus the random post and pictures now and then too, on a FB I created for my weight loss. Was wondering if any of the other ladies did the same as well? Any age, preferably some gals who still have a way to go on their journey too! Need a closer knit group of buddies that can really get…
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Sore, and feeling lazy!
The last few days I guess I've been too excited about getting my mind into a place where I want to get healthier now. I've missed a few logs on the exercise, mostly because a lot of what I do is short spurts when I can do them. I have sciatica and some things I do too long, really get the pain going. Anyhow, I have been…
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Sciatica/Back pain... Tips/Fav exercise moves?
I was an over night freight/stock worker at a retail store here, and in 2008 'injured' my back. Come to find I have a couple bulging discs, pinching my sciatic nerve. I get sharp intense pain from my left foot all the way up, followed by numbing/burning if I exercise wrong, bend wrong, or over do it and put my back through…
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Just starting lifestyle change!
Started a new FB, intentionally to turn into a diet page that I could hopefully acquire a group of friends on, that could support each other through their own diet/health progress. Realized how hard it was to just "search" for an active community support group, so trying this diet specific site :) Anyone just starting, or…
