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Fatty - Treat thyself
I love the FAQ section. Why? Insomnia? Well, yes - but that's not the reason. Everyone gets stalled, the dreaded plateau. And, I've been enjoying one for most of a month. So, instead of whining, stomping my feet and holding my breath - I read the FAQ section at the top of the page. And, guess what - I think I have…
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Lame exercise question .... going to a water-park / amusemen
Ok, this is perhaps the lamest form of exercise I can think of; but it's the family activity for Sunday and Monday. We have a waterpark / amusement park we are all going to. I've packed my lunch already - so the food intake is healthy, tasty and pretty much defined. (Plus a HECK of a lot cheaper than eating there). I do…
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Lost a lot of weight? Excess skin?
I'm just starting this trip - down 13 lbs so far. But, here's the question for those who have lost a substancial amount of weight. Did you wind up with a bunch of excess skin around your stomach? I've been told that if I lose the weight in the 1-1.5 lb/week rate; that my tummy will shrink and I won't be wearing an empty…
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Best advice I ever got ...
A little over a year ago, I went to the local gym. I was warmly greeted by various staff, they were warm and friendly. One of them, a very muscular gentleman in his 30's took a little time to get to know me. You see, I'm fat - I don't have to have custom made pants; but I was in the 46 inch waist range. Big. He sat down,…
