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i GAINED weight!
i have been keeping up with my new eating habits and my excersize, i lost 3lbs in the first week of ZUMBA, but since then...two weeks later, i have gained 2lbs. what is goin on? i do zumba or jillian michaels boost your metabolism at least four days a week. and only once or twice have i gone over on my calories. is this…
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tell me what worked/is working for you!
Hello I am fairly new to dieting n ughhh excersice, so far ive been steady on my zumba, 5 days a week 40 minutes a day, im gonna try Yoga today, and wall push ups, and squats. I am looking for waht worked for others so i can try it out and see what works best for me.... Thanks for your input guys!! ME IN 2007 AT ABOUT…
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Newbie!!
:love: Hello this is Day one on this site and I'm happy I came. My name is Delita I'm 23 years old, a full time student! My story is simple..I want to live with a quality of life that is above basic, boring survival, i want to climb more than 3 steps without heavy breathing and wheezing. I weigh 278 and my fiancee weighs…
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Newbie!!
sorry i double posted ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
