I started my weight loss journey last January on the 27th and I've been extremely active in the gym. I've been working out for 2 to 3 hours daily except on Fridays. My workouts used to consist of: Cardio, lifting weight, boxing, dancing, insanity, swimming, cycling, running, cross fit and much more.. My calories intake…
Hello all I just have a question on my mind but first let me tell you all that I have been excerisng for 7 months 6 days a week..none stop but I had to travel so I can't really keep up with my gym workouts because of how busy I am...however everywhere I go I keep on thinking about working out and how much I miss it and…
I'm 20 years old, 5"5 and I started last Jan when my weight was 264 lbs... right now I weigh 200 lbs so I got 35 lbs to lose more in order to reach my goal.. so I've lost 64 lbs in 6 months is that healthy? because I exercise six days a week 2 to 4 hours and I eat healthy, I stopped eating junk food and drinking soda. I do…
