dedmon

Discussions

Calories Burned
Hey folks! I have a general question about calories expelled during exercise. While I realize reading of calories burned are generally approximations, I still find it quite confusing and difficult to understand. For instance my daily routine for this cycle is: Elliptical machine/ 30-45 min Stationary bike/ 10-20 min Walk…
Gonna Be A Fun Journey!
Hello all! Well I'm new to this site, although this is my 7th day using this. Stumbled on this site and figured it would be far better than using the little memo pad I've been toting around.....and it is. I'm 6 ft, 1 inch and 33 years of age and will be 34 in July and started at 292 lb's in February and dropped down to 257…