Hi there, I'm a C25K graduate, about to start on week two of Bridge to 10K. Anyone else doing this?? How are you finding it? I actually found week one quite tough in comparison to the last few weeks of C25K - I'd assumed the intervals would be a bit easier than running 30-40mins straight, but that doesn't seem to be the…
Thought I'd share an idea that my friends and I are following over the next few weeks to help motivate ourselves. We have agreed to pay ourselves a set amount of money for every 1lb loss in weight. We also are going to ask partners/family members etc to agree to do the same - the amount is up to them! We're creating our…
