Guffaw1984

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Discussions

I'm new
Hi everyone, I joined MFP about 3 or 4 days ago. Mostly I'm using it to keep track of my food intake and exercise but I may come on the forums from time to time. My bathroom scales have been dodgy for some time now and I was horrified to find out my real weight. It's made me super determined to lose it once and for all.…
How do you make sure you over-do exercise?
I started dieting and exercising on Monday. I've done a fair bit of cycling so far and I've rediscovered a lost love of it! This morning my son and I went to the park and cycled for about an hour and a half. I feel great! I want to go back out and do some more but I'm a bit worried I may over-do it a bit. Bear in mind…