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Is anyone else more able to succeed with a to-do list?
Like a to-do list in general, or a to-eat list like on MFP.
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I need more friends on here ! Add me !
Hey all! I'm David. I'm on the goal to lose 48 pounds, and would love to have some piers along this journey! I feel alone in this boat!
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Hello folks! I'm looking for friends on here! Add me!!!
Hello! I'm David, I'm on the goal to lose 48 pounds. I have a long journey ahead of me, and a lot of changes to make! I feel alone on this boat!
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Feaking out, how accurate is the weight loss predictor?
I'm on a 2-Lb a week weight loss journey. So far; I've lost 38 pounds. However, I'm becoming easily neurotic about my foods. Such as this. Today I slept in, and did not eat. Until earlier I had the bread of a sub, and lettuce, (No meat/Going Vegan), and a can of black beans. Now. I put this in the calculator / predictor…
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What do you do to keep yourself from emotional eating?
My anxiety is that at some point an argument, a breakup, any of these inevitable situations will happen and throw me in a down spiral of emotional eating again. I would just like to have a plan to avoid this possible dilemma, and keep progressing in my weight loss journey. So when in stress, bored, how do you avoid the…
