-
progress from April 10th until today
Can you see the difference???? April 10th (grandmas 80th B-day) with my son about 165lbs Today July 9th 136lbs
-
feeling really defeated :(
I keep bouncing back and forth between 1-2 lbs normally i eat right and exercise daily however the last day or two has not been the greatest (although i stayed under calorie) Can you please look at my food diary and help me out? I know there is way to much snacky stuff the last couple days but please look beyond those days…
-
Ok I need help with chicken calories
I find that the calories on chicken grilled differs what would 3 oz of grilled skinless chicken breast be??? I choose one it says 188 cal the next says 83 ??
-
Finally figured out why i sweat
ITS MY FAT CELLS CRYING :laugh:
-
size 6 blue jeans!!
I hate pictures but wanted to share my new jean shorts in a size 6 down from a tight 16 !! I still have a long way to go but im getting there.
-
WOW!!
I just wanted to share something I realized this morning. I have not been real happy with the scale lately, however while dressing this morning I realized I'm getting pretty small everywhere what a great feeling, I just kept going back to the mirror :smile:
-
anyone ever eat or heard of winky?
Hi everyone, I found a great new snack this morning at a sheetz gas station!! There called winky gel bites fat free sugar free gelatin cubes I got the black cherry so good and the whole bag is just 45 calories or 15 cal per 1/2 cup. there are several flavors
-
anyone eat clean?? advise please
I would like to eat more clean, however have several questions do you buy and prepare all your veggies fresh? ever ok to use a can? what about meats? breads? any help will be great thanks
-
have you become selfish?? if so how??
I find that lately I have become very selfish (so not me) :blushing: I weigh out my food plan all meals and snacks take everything to work with me. well I work with my Hubby and he has taken a liking to the foods I fix Today I had turkey meatloaf with corn on the cob and potatos for lunch he comes in the office says that…
-
Walking on clouds to rock bottom in 24 hrs :(
Ok.. First I would like to say I;m very pleased with the weight I have dropped so far. However I'm really bummed and upset about the past 24 hrs :( I weighed in yesterday and was down 6.8 lbs I actually weighed 3 times to make sure it was correct I was walking on clouds (i had only lost 1lb per week the prior 3 weeks) I…
-
funny nsv have to share
I had a friend stop over who I hadn't seen since the holidays, she was blown away by the amount of weight I have lost. As I was making dinner she was asking tons of questions I was making a reg meatloaf and a small turkey meatloaf explain the calorie difference, Made mashed Potatoes explained the difference in cauliflower…
-
new picture update 50lbs down
I have tried this before never seems to work so here i go again..... I'm down 50lbs and still hate pictures uugghhh! please be kind I still have about 20 lbs to go, I think I can see some abs trying to poke thru at the top what do you think?? Ok changed the img to lower case still wont work ???
-
Wish me luck, any advise welcome!
I seem to have mastered the weight and exercise portion of my health now comes the smoking! when the pack i have is gone NO MORE..... for some reason this doesn't worry me as much as I thought it would I'm ready !! Any advise??
-
as of today
I have lost 50 lbs.... :cry: :smile: I still hate pictures but will try and take and post some this evening. Thank you all for being here !
-
lost to much weight in a week?
I weighed in this morning, and was shocked to see a 6.8 lbs loss.granted the 1lb a week lately had me miffed, considering all the exercising and precise tracking i have been doing. But 6.8 lbs how did this happen??? is it normal to sometimes drop more all at once?
-
desk workouts?
I was wondering if anyone had any exercise ideas to preform at my desk? I was thinking of one of those little feet bicycles, hey a calorie burned is a calorie burned right?
-
weekend full of nsv!
Hope everyone had a great weekend:smile: I went to Ohio for the weekend to visit my mother and my fathers grave site:brokenheart: (lost him 90 days ago) Last time i saw everyone i was down about 20lbs now down 45lbs! Went to several consignment shop (much cheaper there than here at home) shorts $1.00 shirts $1-2.00 jeans…
-
potato salad 90 calories a cup
A fellow pal mentioned makeing potato salad with cauliflower on one of the threads awhile back, I tried it tonight with lite miracle whip it is so good you gotta try it! I used a med head of cauliflower- 1/4 cup lite miracle whip- 2 tlbs sweet pickle relish- 2 cut up boiled eggs and 3 tlbs of mustard Comes out to be just…
-
Please analize my food diay
Morning everyone, I have posted a couple questions about my sodium Last night I spent hours going over my meals, No matter what i do I can not get the protein or sugar under or at goal, if you have a moment can you look at my food diary for today and give me any suggestions or advice. Thanks
-
salt :(
I'm a huge salt lover, I eat it on everything! trying to cut back how do i add sodium to my food diary for tracking?? And am I correct in 2000 mg a day??
-
I have a question
I have a hard time using my treadmill, I'm now able to do 10 min (only about 3 when i started a week ago) I do this a few times a day. Hubby says i need at least 30 min or its doing nothing... 10 min really gets my heart rate up, it has to help some, does it? I still do my other excercises as well.
-
how much is to much
I have been doing a zumba class 3 days a week and weight training 3 days a week, I take saturdays off but do a lot of heavy catch up cleaning of the house ,pool, ca,r ect that day. My legs and lower back are so sore, I have a hard time going up and down the steps! what can i do to help the soreness? will it get eaisier? is…
-
WOW! WHERE DID THIS COME FROM ??
I have a very supportive hubby, even tho i have did the weight loss thing many times i never stuck with it till now! I recently joined gold's gym hubby even bought me extra sessions with the trainer, down 42 lbs so far. This morning he (hubby) was so mean make little accusations of what i'm doing with my evening MY trainer…
-
Help with my food diary
Hi everyone, Hopeing to get some advice on my food log , I try really hard to plan meals and pack everything for breakfast,lunch and snacks. I always go over on protein and seem to always have way to many calories left at the end of day. Any suggestions??
-
new low calories brkfst idea
Hi everyone, I came up with a really good breakfast idea this morning, mix 1 tbls of strawberry jam and 1 tbls of low fat crm cheese makes a wonderful spread for bagels toast ect for only 40 calories
-
ME!! I did what?
I joined golds gym today, they give you three days with a personal trainer (my hubby purchased me 11 more) so 2 wks with a trainer to get my workout' setup properly, Im going to be doing zumba 3 days a week and weights strength training 3 days a week. Never in the last 20 yrs did I imagine I could or would do this! wish me…
-
summer wardrobe size's 12-14
Hi everyone, I spent last evening going thru my closet did not realize i had so many shorts that are to big now (very nice ones) I would love to send these to someone who can use them they range in sizes 12-14 so anyone here at these sizes or getting close message me your address and i will ship out this week First address…
-
new snacks found!!! so yummy
Not sure if anyone has discocered these or not, but thought i woukld share. Philly swirl-fudge swirl sticks are so good only 57 calories per icecream bar Special K cracker chips 30 for 110 calories, I have 15 for 55 calories just like eating chips!
-
nsv's for the weekend
I have had a great weekend, it feels so good to be able to share and have the support of this awesome community. 1st nsv- went to a annual yard sale this weekend the lady running it said wow you have lost alot of weight, made my day! 2nd nsv - Took my 2 yr old grand-daughter to DQ for icecream her and hubby has ice cream…
-
Blast from the past !!
I went to a church rummage sale today and purchased all three of the sweatin to the oldies dvd's for $1.00 Thought i would give them a try and switch up my workout wow i was really sweatin and had a blast..... I was surprised at what a good workout they are, think I will use them a couple times a week for a mix-up. Anyone…
