new low calories brkfst idea

bmw4deb

Hi everyone, I came up with a really good breakfast idea
this morning, mix 1 tbls of strawberry jam and 1 tbls of
low fat crm cheese makes a wonderful spread for bagels
toast ect for only 40 calories

roxiedo

:happy:

tdschar

That is wonderful you are meeting your goals!!! Keep up the good work, I love this program I have my entire family competing to eat healthy, and the plus is we are losing weight.