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best excercise for thighs
Help! what will help tone my thighs the best ? I have been told lunges and they seem to be great for my butt and calfs but not my thighs any more suggestions?
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whats your guilty pleasure ?
Am I the only one who has a secret indulgence ? Ok I love the hard marshmellow eggs you get at easter you know the one's plastic wrapped and come in all colors I have one every evening at bedtime, just one I never log it I just make sure i pad calories by 30 everyday I only have 3 left till next easter :grumble: anyone…
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I met my memorial day goal!
I weighed in today (one day early) and was shocked to see I weigh 147 down 6lbs from last week :noway: So i have meet my June 1st goal of being in the 140's yeah!!!
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Major feel good NSV!!!
It has been a wonderful weekend, My son is in town from Ohio with my grandson we have had cook out after cook out food food food!!! Today steaks on grill hamburgers, hotdogs, pot salad , slaw strawberry cake you get the picture, I had bbq chicken baked beans fresh strawberries I was under calorie count and I went for my…
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99 calorie pizza
I love trying to come up with low calorie recipes tonights challenge was Pizza I think I did pretty good 99 calories per piece and it is gooood. Two sandwich thins (total of 4 slices) 200 calories 1/4 cup of pizza sauce 30 calories 1/4 cup shredded moz cheese lowfat 80 calories 1 cup mushrooms 16 calories 17 pieces hormel…
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goodmorning nsv
Good morning everyone :smile: Getting ready for work this morning I realized I was missing something my back boobs are gone !!!! completely all you can see on my back is the indentation of my bra no overhang at all WAHOO!!
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c25k?
can anyone tell me the amount of calories you burn doing the c25k? I know everyone is different but can i have some averages? thanks
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nsv one small one big
I had 2 nsv's today, 1st i stopped at target to get somethings picked up a pair of white shorts (i love white) in a size 9 they fit and look nice not tight at all 2nd Hubby had a buddy out to help cut up the huge tree that feel on house yesterday they had drank a few beers so i took them to burger king they both got the…
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new work out schedule advice please
I have been working on a schedule for my work outs what do you all think? to much? any modifications you think i should make? Thanks! Mon-wed-fri am brisk 1/2 mile walk (from my office to little corner store for ice) lunch c25k evening 30 ds Tues and thur am walk lunch c25k evening zumba sat weight training 1/2 hr sun…
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Thank you!
I cannot remember the person who listed the baked fresh spinach recipe, I tried and love it Thank you!
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cleaning the swimming pool
I just spent 2 hrs cleaning my pool, vaccuming scrubbing walls how can i count this? or should i just not count it?
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what is c25k??
is it a dvd? audio?
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BMi Nsv !
As of today i am overweight, not obese!
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nsv
Went out to the garage last night, dug thru boxes to find my shorts Found them :smile: all size 12 to 14 you guessed it all to big way to big :noway:
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how do i log these calories??
Iam a night eater I always keep low calorie items on hand for the 2am munchies. How would i log these? under snacks for the next day?
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Salt subsitute
Hi everyone thanks for your time today :smile: My biggest addiction is salt I have tried some subsitutes they are nasty :ohwell: Any suggestions???
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Progress with pics
I started this journey at 188lbs, I have few before pics I have never liked the camera or it never liked me ! Please dont laugh can you tell the difference? Oct 2010 at 188 or more <img src="http://imgs.inkfrog.com/pix/garyrobertsplace/021_017.JPG" border="0" alt=""> Jan 2011 at 169 or so i was as big as my 8 mos preg…
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nsv !
Husband wanted to go out for brunch today of course he wants to go to a huge buffett ! I had 4 servings of veg 2 fruit and 4oz baked chicken, dessert was fat free angel food cake strawberries and lite whip cream. I had a huge lunch for a little over 300 cal, I usually eat everything at buffets Im very proud :smile:
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tootsieroll pop!
Ok im a big sweets person, and think i have found a solution I bought a big choc tootsie roll pop it has 60 calories I suck on it while working and watching tv, wrap it up tight when im done and my sweets craving is under control. works for me :smile:
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NSV!! wahoo
Im down 32lbs since I started this journey, 9lbs since starting mfp, I have toned up and lost more inches since being on mfp than I ever thought possible. Today for the first time since high school im wearing a size 10 blue jeans shorts with white t-shirt and believe it or not a leather belt!! no elastic anywhere!!!! i…
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how often is to often to eat?
I tend to nibble, does it matter if i eat 4x a day or 10x a day? I have a friend who says i cant eat like i do and be successful, for instance i will eat breakfast at 8am snack at 10 lunch 12 snack 2 snack 4 dinner 6 ect. I stay under my calorie count, so whos right ??? thanks
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major nsv
Ok to me this is huge :smile : First let me say my husband is the type to answer my questions about appearence with the same old answer you look fine or yes deb its ok while watching espn ! well this evening i was looking for something to wear tomorrow and found a pretty top and jacket in my closet that my daughter in law…
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excited
Two days until weigh in, who would have thought i would ever be excited to get on the scale?? Anyone else feel this way at times?
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I finally get it
I keep reading post with questions about diet pills and fad diets even surgery are people not comprehending what the site is about?? I have tried it all and thanks to this site it finally sunk in that excercise and calorie control is the only guarenteed way to lose the weight for good. I want to thank everyone for the help…
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ok gotta ask what is px90 ??
I keep seeing post on it, is it a game a dvd workout???
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first week 6 lbs !! Wahoo
Ok my first week i lost 6 lbs, Im actually in the 150's ok only .09lb from 160 but i will take it. My next Mini goal is gonna be in the 140's by the end of may thats 3 weeks I think i can do it! I started this journey at 188 i was 165 when i joined mfp I want to thank you all for the support and motivation 6LBS 1 WEEK !…
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what type excercise to start ?
Hi everyone, im new here (a week tomorrow) and have tons of ?'s I have been reading and discussing the p90x it sounds and looks really good, my hubby has agreed he will do it with me however, from you tube clips he thinks im setting my self up to fail if i try this program now, he thinks i should join the 3 x per week…
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fruit dip or pudding
This is a awesome dessert with very little calories or fat and so easy to make. 1 qt of plain fat free yogurt 1 lrg can of crushed pineapple in natural juice 2 boxes of sugar free vanilla pudding mix drain pineapple add to yogurt add dry pudding mix and mix well, wonderful dip for fresh fruit or a very satisfying cup of…
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Hi everyone im glad to be here
My name is Debbie, Im so tired of being tired no energy im to young to feel and look this old! Ok not real young but 45 isnt all that old either is it ? lol Im so excited to have been guided to this sight by amymrls thanks Amy, i need to lose 45-60 lbs and need all the encouragement i can get :bigsmile: :bigsmile:
