Hi everyone, I'm fairly new to the whole dieting scene and I've heard a lot about protein and how good it is for you. My question is, why is it good for you? And also, are there specific foods (lean meats, grains, etc) that are good sources of protein, and not high in calories? And finally, what about protein shakes? They…
Hi everyone, my name is Shauna and I joined MFP around a month and a half ago. My girlfriend Leah who is also on MFP decided to change her habits and her life and I wanted to be there for her, mainly as support. It wasn't until recently that I decided that instead of just cheering along the sides, I wanted to join her. A…
