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Eating to make up exercise calories?
Say my goal is 2000 cal a day, and I burn 300cal, am I then supposed to eat 2300 or still only 2000 to lose weight?
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New again
Hello all, I've been here before but out of frustration I rage quit and deleted my account! I'm back now with the goal of losing 100lbs in the next year before my family trip to the UK. That'll put me at 175 (which granted is still 20lbs over my ideal BMI but I'm hoping 100lbs in 50 weeks is reasonable). I'm 29, single,…
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Thighs so sore, sitting on the toilet is a chore ;)
So, I've been doing kettlebells, thinking "man my arms are going to feel this tomorrow!" Nope, all in the hips, abs and thighs. Feel the burn!
