Any "at home" exercises that one can share to help with weight loss & firming - had 2 surgeries in July (recovering well) but process is slow - now back to slow walking and water therapy.
Hoping to get back on track after a great success with another program; but I like this one as it helps me to track Ideas and suggestions welcome..need to loose about 35 lbs....that would take me to my weight of 7 years ago where I felt great! Pending knee surgery not helping, but I do get to walk daily for about 30…