newfy59

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  • can u provide me with a link or a copy of the 17 day plan
    in *February Weight Loss Challenge* Comment by newfy59 February 2012
  • add this canadian girl to the list....we're doing a cruise end Feb; I've just gotten the "All Clear" from my orthopedic surgeon, so I'm up for the challenge....want to lost another 5 lbs this month. starting weight 175
    in *February Weight Loss Challenge* Comment by newfy59 February 2012
  • i'm the wife of a retired service man (canadian) 30 years and he did a number of 6-8 month tours....and it is tough. Keep busy - surround yourself with friends and stock up on health snacks, so when u do feel like raiding the cupboard, it's healthy stuff. if u don't buy the junk, it ain't there to eat...congrats on…
    in My man deployed this morning....... Comment by newfy59 February 2012
  • i'm the wife of a retired service man (canadian) 30 years and he did a number of 6-8 month tours....and it is tough. Keep busy - surround yourself with friends and stock up on health snacks, so when u do feel like raiding the cupboard, it's healthy stuff. if u don't buy the junk, it ain't there to eat...congrats on…
    in My man deployed this morning....... Comment by newfy59 February 2012
  • Would love to join in the challenge...I'm recovering from knee surgery, so I'm limited in my walking and stationary biking, but I'm doing it ...other drawback are meds that cause weight gain...so what I seem to loose with exercise, the meds are adding back on...don't particularly want to starve myself to loose a few…
    in 5 weeks to loose 5 kilograms Comment by newfy59 November 2011
  • Since hubby and I travel together, I have about 1 hour to kill before our office opens..so I walk for 20-30 minutes; return to office and prepare for the day. We have a city swimming pool just a block from my office so some mornings I will even do a swim...that's my best day!!! I always walk a few minutes during lunch…
    in General Office Workers needed to Workout Comment by newfy59 September 2011
  • Just finished knee surgeries as of Jul 4 & July 7th...so I hear ya!! Take things easy and be sure to keep upper body active and watch the calorie intake if/when you have surgeries...I wish I had...the inactivity and some boredom has added a couple of extra pounds...now I'm getting mobile and walking and swimming in a…
    in I'm a Canadian newby! Comment by newfy59 September 2011
  • lost all my weight 7 yrs ago on ww program and it worked great for me....got off track ....there's extra support for when you plateau whereby you need to change some of the eating habits....it may also be that you're at your "ideal" weight...good luck.
    in ww isn't doing it for me...anyone else? Comment by newfy59 May 2011
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