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Motivational Goal-Based Rewards
Hey Everyone! I just wanted to ask how everyone stays motivated. I seem to keep falling off the horse and I want to give myself an incentive to keep going. I appreciate all of your feedback!
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Oatmeal
I love oatmeal as a healthy breakfast or snack. I want to try different combinations to make my oatmeal more interesting but still healthy. What do you add to your oatmeal?
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Hello Everyone
Hi Everyone, I'm not new here but I just found out about the forum and thought I would introduce myself. I used to be 250 pounds. I got down to 165 in two years. Just recently I gained 30 pounds in a year due to stress from working full time and getting my masters. I didn't eat, sleep or exercise, as well. As a result I am…
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Want to Say Hi!
Hi Everyone, I'm not new here but I just found out about the forum and thought I would introduce myself. I used to be 250 pounds. I got down to 165 in two years. Just recently I gained 30 pounds in a year due to stress from working full time and getting my masters. I didn't eat, sleep or exercise, as well. As a result I am…
