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Bought a Wedding Dress!
It is a size 20 and I can almost get it over my hips, lol...hoping I can feel like a princess in it, can I loose some weight to feel comfortable?
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Target Heart Rate for Weight Loss?
I am trying to lose weight. What should be my target heart rate if I want to burn off fat. I am 25 and just got the Scosche MyTREK which monitors my heartbeat in real time.
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Heart Rate Monitor
If I am trying to loose weight which heart rate monitor is the best that isn't horrible expensive?
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Rest Days
I made it my mission to work out 21 days straight, this meant a minimum of 33 minutes of cardio and strength training 5 of the 7 days a week. On the first I made it to the gym 21 days straight, the 2nd I walked the track only a mile then back to the gym on the third, and fourth. Finally on the 5th I took a rest day then…
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Calories
Ok and another question do I need to eat all my calories, I have my calories set to loose 2 lbs a week but I always try to stay a couple hundred under...is that ok?
