Calories

tilenard
tilenard Posts: 13
edited December 2024 in Fitness and Exercise
Ok and another question do I need to eat all my calories, I have my calories set to loose 2 lbs a week but I always try to stay a couple hundred under...is that ok?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    why would you want to eat less? if your goal was a couple of hundred lower, it would be set at a couple of hundred lower... eat the calories.

    a healthy lifestyle isnt starving yourself...
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