-
Pace for Training Runs?
I'm training to run a half marathon in 15 weeks and am in the 2nd week of a 16-week Garmin plan. My fastest 5k this year (May) was 25:36 8:14 min/mi (730pm, about 80 degrees F). My fastest 10K Garmin time (neighborhood run) was 54:38 8:48 pace. According to my Garmin Forerunner 10, my longest this year 9.51 mi neighborhood…
-
Dress/Casual Shoe Recommendations?
Please forgive me if this is TMI: I run in Asics GT-2000 2 and GEL-Super J33. According to Runner's World, they have 9.1mm and 5.3mm drop from heel to forefoot. I wear Bass Weejuns Penny Loafers to work and am looking for some dress work shoes to wear about 50 hours a week with less drop from heel to forefoot. These shoes…
-
Running Shoe Advice Solicited
I'm considering buying the relatively new Asics Gel-Super J33 to replace my existing Asics GT-2000 2 for my half marathon in December. I've been reading Chi Marathon and believe I should make a slight running shoe transition toward minimalist from soft cushion and strong support. I realize there are many excellent brands…
-
mfp garmin runkeeper strava
I enter food in mfp and automatically sync miles (running) in Garmin connect. In the past, I entered non-running activities (gym, tennis, etc.) in Runkeeper but am considering entering them in mfp or trying Strava. I'd prefer to follow two over three or four web sites for my health. Any ideas or suggestions are sincerely…
