I was watching a video yesterday about fat loss tips and they talked about doing 30 minutes of moderate cardio on an empty stomach in the morning. I did a little research on the internet and found mixed reviews. Does anyone do this? Any success?
So I have been back at uni for about a month now and I've noticed that soon after lunch I start feeling hungry again but when I was on my summer break I didn't feel hungry until around dinner time. So I decided to have bananas because I thought that would be the best choice but it's so many calories and I'm kinda getting…