kb9222

I recently cut out all starchy carbs and I realised that I feel so much better without them. For dinner on friday I allowed myself to have carbs and I woke up feeling like crap on saturday. So glad I don't eat them every day.

Thanks guys :smile:

haha I think I'm just being paranoid but I feel like it takes up a lot of my calories intake and doesn't really keep me that full

I'm doing 30 Day Shred and I'm currently on day 24. I would strongly recommend HIIT training. In 24 days I can see such a big difference in my body (especially my stomach, arms, back) and it has really incresed my fitness levels. I usually do some extra cardio too because I dont feel like there's enough cardio moves in 30…

I used to do it barefoot but I prefer to do it in athletic shoes, I find that I perform some of the exercises a lot better that way :)

#11

Lovely profile picture :)

fit!

Nice personality, good sense of humour, tall and nice arms

I've been logging everything I eat and been eating a lot better. I avoid sweets and greasy foods. If I really crave them then I have the tiniest bit. I've been working out 6 days a weeks, alternating between Bob Harper's beginners weightloss transformation and totally ripped core workouts in the morning and then doing…

To wear a sari and to look good in it at my best friend's wedding in January next year

28

He has awesome hair

If she can find a boyfriend, there's hope for all of us right?

haha This!

I have this same problem EVERY month. It usually starts a week before my period begins and I just feel like eating constantly, I crave chocolate mostly. I try to keep myself busy and to try to not think about it. If I really can't control the cravings then I have half a chocolate bar and thats it. It is tough to only have…

Indian but born and raised in Scotland :)

#1

happy person :)

make out

amazing! Congratulations :)

January 16th

Well done!

hot

date

Edinburgh here, feel free to add :)

@brillfit I think your progress pictures are amazing! Congrats :D

Aww Thank you! well I'm indian but my nationality is British :) I need to lose a lot more than a few haha

Nice smile :)