OKTOBERFEST- My first competition!
WODS were posted today, my first competition ever (scaled). WOD1: "Oly Fun Time" 7 min to establish a 1RM complex of power clean, hang power clean WOD2: "Triple Threat" 10 min to complete: 500m row –then- 30-20-10 Push press (95/65) 15-10-5 Jumping Pullups 30-20-10 KBS (35/26) *Each rep not completed in the time cap will…
