RalphieGee

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Discussions

Question, please help!!!!
Hey guys. I'm new. I've lost about 50 pounds doing strictly Treadmill, 30 mins a day for between 3-5 (preferably 5 lol) days a week. I want to start adding strength training. My plan was to do cardio 5 days a week, and strength train on Mon., Wed., and Fri.. Do you guys think that's a good idea? Is it too much? Any…