Question, please help!!!!
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RalphieGee
Posts: 1
Hey guys. I'm new. I've lost about 50 pounds doing strictly Treadmill, 30 mins a day for between 3-5 (preferably 5 lol) days a week. I want to start adding strength training. My plan was to do cardio 5 days a week, and strength train on Mon., Wed., and Fri.. Do you guys think that's a good idea? Is it too much? Any opinions or help is MUCH APPRECIATED!!!! Thank you!!!!!
Ralph
Ralph
0
Replies
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If you don't get many answers here try the Fitness board on MFP as there are some helpful people on there.0
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I like to swap days. Do easy cardio on your strength days if you have to. Otherwise, focus on weights.
The other 3 days of the week, do cardio.
Make sure you take day 7 to rest.0 -
Sounds like a good plan! Weight training is so beneficial and can be so much fun.I also like to swap days. It keeps me from being bored.0
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What are your goals?0
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Sounds good to me, thats what my plan is!0
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