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How to stop eating out of boredom?
How do you train yourself to stop eating out of boredom? I just had dinner, I'm not hungry, but I'm bored with nothing to do tonight so of course all I can think about is food! What I could eat, where I could take a drive to get a treat, etc. Just thinking about food is making me salivate. I need a hobby.
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Question re: excess skin.
I didn't know which board to put this on, it didn't quite fit in a single one. I am starting to lose weight again and i'm really concerned about excess skin. I have had three babies and my tummy hangs... as it's less full, i'm afraid to get an apron of skin. Are there ways to avoid that?
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Help! HRM without a chest strap?
I don't know if I like the idea of a chest strap. Does anyone know of a decent HRM that doesn't have a chest strap?
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Carbs and Sodium?
Can someone please tell me what the recommended levels of carbs and sodium for a day is? Maybe i'm dumb but I can't find it. Thanks! :smile:
