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Meditation
It has recently been suggested to me to try doing some meditation to learn how to relax (I'm the type of person who is constantly doing/thinking about a million things at once.) Does anyone have recommendations of websites, youtube videos, dvd's, etc of good guided meditation for a beginner?
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I Am What I Am...
Hi folks, Recently, Dr. Oz had a segment on "cutting edge solutions" for treating low back pain. You can see the segment using the link below. http://www.doctoroz.com/videos/cutting-edge-solutions-back-pain I know there are many on here that may listen to "medical shows" such as Doctor Oz. I don't watch his show, so I…
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Hello from Colorado!
Hi everybody! I'm a 23 (almost 24) year old student finishing up my first year of grad school for physical therapy. I did good in undergrad not gaining the "Freshman 15", but grad school has taken a real hit on my eating and exercise habits. The pounds have started creeping on, so I'm ready to get back on track before it…
