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Help with Wall Balls?
I'm still not able to do a lot of Crossfit workouts very well, but I Absolutely Suck at Wall Balls. Is there any exercise I can do at home on my off days to improve? (Without actually doing them on a wall in my house...)
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Ultramarathons - long term effects?
For regular ultramarathoners (races >= 50k) , what has ultrarunning done for you? Do you feel your fitness level is better than if running lesser distances? Have they resulted in any health issues? DH runs 100 miler at least every 2 months, and/or 50 miler once a month. He's been doing it for a few years and I see how it…
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Crossfit and Treadmill?
Hello, I am a busy mom and work full time. For the past 3 months I've been attending crossfit twice a week, and spend 30-40 minutes on the treadmill another day or two in the week. What do you think of these two activities together, and the frequency that I attend crossfit? My schedule won't allow me to attend crossfit…
