So confused about fitbit adjustment to MFP
Started using fitbit and MFP a week ago, and I feel like I need a fitbit guide for dummies. My issue: Yesterday, my calorie goal was 1970 for the day, by the end of the day I had eaten 2,160 calories. To level this out I did a fairly intense cardio exercise for an hour and burned 400 calories. So in my mind I was thinking,…
