I just read "It Starts with Food" about the whole 30. I'm working towards it, but I'm not 100% there yet. One thing I think I remember them saying in the book is not to log your food, count calories or get on a scale while you do it. I think some of the foods I'm eating might make my calorie count go nuts, but I'm not…
What do you do on your days off? I feel like I should be doing something those days. Maybe the exercise bug has finally bitten me. :)
It is so much harder to do when pushing an extra 60lbs!
Hello, I'm slowly switching over to paleo. I need to replace my afternoon snack of peanut butter crackers. Can you recommend something that is easily portable to work, around 200 calories and has a good bit of protein to last me to dinner? Thanks!
