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Eating my exercise calories??
Okay so today i've had a fire lit under me and i've exercised three times today. I've walked a total of seven miles and then did the 30 day shred, but now i have all these extra calories. Do i eat them all. Suggestions?
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Help what should i log this as?
What should i log Jillian Micheals 30 day shred as?
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Does anyone know what to track Zumba under??
I'm trying to figure out what to track a Zumba class under. Any suggestions?
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I need help!!
Okay so I'm going to let the cat out of the bag and finally admit to myself and everyone else that I'm addicted to junk food. I don't know why I feel like I have to eat it but it's like I just can't stop. I've talked to my husband multiple times about the situation and he says it's all about the willpower which is exactly…
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Over my calorie intake and its only 1:45!!!
Okay so I know having a subway pizza was not the best idea, but I have to figure a different way to track. I am addicted to junk food. Yes I finally admitted it!!!!! What can I eat for the rest of the day. I'm over my 1200 cal by 65 cal already. HELP!!!
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Posting a excercise
I'm trying to track my Jillan Michaels 30 day shred and I'm not sure what to put it under. Any suggestions?
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How do I set personal goals??
I see on alot of the post that individuals have personal weight loss goals set. Where and how do I do this??
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Mom on a mission to have another baby.
Hi everyone. I'm new to this and thought I'd introduce myself. I was recently diagnosed with osteoporosis at the age of 25 and am being told the only way I can have another baby is to lose 45-50lbs. I would love some suggestions on how to stay on track or maybe some exercise ideas.
