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How do you count calories?
I went to a baseball team end of season party last night. Each parent brought a different side dish. I had moderate portions of lots of different foods. How would you record the calories?
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Looking to GAIN
I signed up to MFP two months ago. My goal was to lose about 10 pounds by eliminating the sugar sweets I ate. I basically met that goal but discovered that I am, and always have been, "skinny fat." My understanding of the term is a skinny person without good muscle tone. That's me. My new goal is to add 10 pounds. More…
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Summer Plans
I have two races planned so far this summer; The Father's Day Run in OP in June and the Jackson County triathlon in August. What are your plans?
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Franz Stampfl
There's is nothing a man (or woman) can't do if the spirit's there. Franz Stampfl was Roger Bannister's track coach. Roger Bannister was the first person to break the four minute mark in the one mile race. He did it on May 6, 1954 with a time of 3:59.40. The current world record in the one mile race is 3:43.13, by Hicham…
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How many calories?
Yesterday I spent four hours digging a small pond, hauling the dirt by wheelbarrow about twenty five yards, hauling limestone rocks (avg weight 20 pounds) and building a 20 foot retaining wall. Heart rate probably never rose above 100 bpm. Any guess on how many calories that may have burned?
