I am going to be joining a local gym in July and start weight training. I have been researching on both Muscle milk and Whey Protein for my post workout supplement. Both seem to have their benefits and disadvantages and Muscle Milk seems to get better reviews as far as taste, but I was wanting to get what you MFPer's…
My name is Eric. I having been using MFP of and on for a while now and have gotten really serious about losing those last few pounds (14 to be exact) in the last few weeks, get more toned and just be overall healthy. I am currently walking about an hour a day, averaging about 3 miles and doing the Weider Xfactor:st workout…
